CANCER TREATMENT BY DIET

Cancer is the most dangerous disease of all in recent times. It can occur both in men and women.causes. in our subcontinent men cause cancer due to smoking, beetle nuts. Tobacco can also cause throat or mouth cancer. Cigarette cause throat and lungs cancer. Other reasons are disorder in hormones, imbalanced diet and infections in wounds etc. experts are of the view that wrong choice of diet is the main cause of cancer. Researches have shown that use of animal proteins cause this disease.

Treatment by Diet:
Cancer treatment consists of complete change of diet, avoid of smoking and living in clean environment. Researches have proved that diet plays an important role in cancer treatment.
First Stage:
In this stage patient should use juicy fruits i.e oranges, grape fruit, lemon, apple, plum, pine apple and tomato. Vegetables’ juice specially carrot juice will be effective for him. This diet plan is for first five days.
Second Stage:
At second stage raw fruits and vegetables should be stressed specially carrot, vegetables with green leaves, cabbage, onion, cucumber, garlic and beet root. The writer of the book “ the grape cure” Johanrant has claimed that grapes are very effective for the treatment of cancer. She herself has been the patient of cancer. She told that during ailment, she just used to eat grapes and drink its juice. She told the method of its treatment that to change diet plan, patient should first go without food for two days after it he should use grapes from 8 a.m to 8 p.m after every two hours. Then after one week repeat this act. In early stage 30,60, or 90 grams grapes should be taken then gradually increase its quantity. Even 250 grams can be eaten without any hesitation.
All the scientists of world have proved that cancer patients should use green and orange color fruits and vegetables to avoid cancer.

CELEBRITIES BEAUTY SECRETS

Whenever we watch Hollywood or even bollywood actresses, we get surprised to see their younger look. Watch out Hollywood top actress Julia Roberts. She after having three kids still seems to be young and fresh at the age of 43. On the other hand bollywood actresses are not far behind than Hollywood. Checkout bollywood’s queen Aishwarya Rai who is still giving hot time to young and fresh faces of industry. Do you want to know the beauty secrets of these beauty queens? Let’s share this but remember this fact that it is obviously expensive and time consuming process to get a younger look.

INJECTABLE FILLERS:

Wrinkles which naturally appear as you grow old. So these celebs use injectable fillers e.g juvederm ultra plus to get rid of these lines. This treatment can last upto 6 months but obviously it is expensive one.

BOTOX TREATMENT:

There is another method that is quite often used i.e botox. But its regular use can be obvious and witnessed by people. It works by paralyzing the muscles under wrinkles and crow’s lines. So its frequent use should be avoided.

LASER THERAPY:

Lasers work by penetrating deep into the skin to treat damage skin. It produces tears deeply in the skin to make it naturally produce more collagen during repairing process.

CHEMICAL PEELS:

Celebrities use chemical peels to remove eye lifts, bags under eyes and face lifts, which we don’t do at all. As a result of it when we apply foundation on our scaly, dry skin, we look older than the actual age. Chemical peels remove the damaged top layer of skin.

MAKEUP BY PROFESSIONALS:

Whenever we watch these big celebrities, they are under heavy makeup done by experienced professional artists, which we can’t afford at all. Even they also can’t afford it on daily basis. They need their service just on big events.

AVOID SUN RAYS:

They avoid sunlight at any cost as they know very well that sun is the major source of causing prematurely aging skin.

FRUITS FOR SKIN

To have beautiful and balanced personality, balanced diet is necessary. Usually there is a misconception in our society that good diet keeps us just fit. But this is absolutely wrong.
It is also necessary to make skin soft, glowing and fresh. The secret of beautiful skin lies in fruits. You include a fruit in your daily meal and see the result within one week. Vitamins, acids and enzyme found in fruits are considered necessary for skin since long. You can also get benefits from it.
Apple .it is used as an ointment on wounds. While bathing add a cup of juice in bathing water. It makes the skin very soft and cleanse it. If this juice is applied in hairs then it eradicates dandruff. It can also be used as a conditioner after shampoo.

Lemon .it can be helpful to maintain restore skin beauty. Usually elbows or feet get black spot which are not easily removed. But lemon can remove them. If few drops of lemon are added in bathing tub, it refreshes the skin. If used after shampoo, the hair becomes shiny and dandruff is also killed.
Banana . it helps to maintain the natural moisture of skin. Its natural protein and fats are better for all types of skin. If it is mashed well and applied on face, it restores skin’s glow.
Papaya . it’s a very effective and nutritious fruit. Mix papaya and aloevera well. Apply it on whole body. Repeat it monthly, your skin will become attractive. However women having sensitive should avoid it.
Peach . it is good for dry skin. Mash well a fresh peach. Include yoghurt a ts in it. Apply this mixture on face. Leave it for 15 mints and wash with cold water.
Pineapple .it is effective to remove black spots on knees, heels and elbows. Use its slices with sponge on the affected parts then take bath. You will feel the difference???

BIRTH CONTROL PILLS INTRODUCTION

There are many contraception methods being used by the women such as pills,injections, condoms etc.but the best choice of women is pills. Though they have side effects of their own too, still they are taken the most. But it should be used only on the prescription of registered medical practitioner. Usually what women do in such cases, they don’t visit any doctor, just ear the detail and effectiveness of any pill and start using it. This is a harmful method and should be avoided. Each women has different system of hormones which does not resemble to the other. As a result of it, these pills can affect negatively. These pills effectiveness is 99.9% if they are used properly according to the directions, printed on the pack.but these are not helpful to prevent against sexually transmitted diseases. Pills can be differentiated according to the hormones which they contain. They also have some side effects. Here is a description of some most commonly used pills.

PROGESTIN BIRTH CONTROL PILLS: these pills contain progestin not estrogen. So they are good for those women who are habitual of smoking, feed through breast and are over 35 years. Due to these pills, women can face problem like irregular bleeding, headache, lack of periods. These are to be taken daily.
COMBINATION BIRTH CONTROL PILLS: these pills contain both estrogen and progestin. These are further divided into monophasic pills,multiphasic pills and birth control pills. These are liked by women due to reason, they reduce the level of bleeding or pain during periods and also reduce the danger of ovarian cysts which some women face. Their side effects are headache, vomiting, increase of weight or blood clot formation.
EMERGENCY CONTRACEPTIVE PILLS: these pills are taken due to avoid the danger cause by unprotected intercourse. These are just two pills, one is taken within first 72 hours after intercourse and the second is taken after 12 hours of first dosage. Woman can feel nausea, period deescalation, abdominal pain etc as they are the highly effective kind of pills.

Tips to make bust attractive

Attractive and reasonable bust is wish of every woman. Some women are sic of their extra large bust while some are furious with their too small bust. But nobody knows the exact size of ideal bust. One thing is clear about it that these should be firm and perky. It should be free of signs of sagging. Gravity is the problem that is usually and mostly caused by age. It needs some precautions to be exercised regularly to make your bust beautiful for a long time. Weight is the main reason that affects the bust. Some women who are bulky and have great weight, try to lose it by using diet program with in short spam of time. Thus they achieve their goal of losing weight but it negatively affects their bust.so avoid those diets which are considered to helpful to lose weight. It can result in breast sagging. To handle this problem of sagging, women should choose the right bra for their body. What the women do is that they just see the price of bra while buying it. Their first priority is most expensive and stylish bra whether it may not do the actual job. Good bra always protects and supports your bust. It saves them from gravity. Girls having smaller breasts use padded bras to hide their deficiency. Women having bigger bust should use bra with longer strips to save them from gravity. Use padded bras on some special occasions because it doesn’t allow the skin to breath. Enhancer bra is a good choice for daily use. If you are a sports girl then use sports bra. To fight sagging, apply moisturizer on it so that it may not suffer from dehydration. Usually women avoid to apply any cream here. After regular intervals keep checking your breast that you may not indulge into any abnormality. Keep visiting clinics regularly.

PURPOSE OF TEARS

Tears are usually considered the effective weapon of women by which they can achieve any of their objectives. But basically tears clean the eyes and remove the dirt or any external particle in it. Tears produce in lacrimal glands and come out through ducts on the surface of eyes. Lacrimal glands are found on the back of eyes and when we blink our eyes, tears come out. It is very interesting to know that the surface of our eyes always remain moist. When the tears increase beneath the eyes, they can’t stop themselves and flow on our cheeks. Tears are made up of water, mucin, lipocalin, glucose, urea, sodium and potassium. Tears also protect eyes from different bacteria that can harm the eyes. Tears make three coatings. Each coating performs 3 different jobs.

1. Outer layer forms a barrier to slow down evaporation and stops the tears to come out of eyes.
2. Middle layer fights against bacteria and germs.
3. The inner layer protects cornea.

EYE BEAUTY AND HEALTH

Eyes are the most precious gift of God. The ability to see through them is another greatest blessing of Allah. In this modern age which is known as IT age, use of computers has put a great stress on eyes. Everybody whether he uses computer for entertainment or to do some job, puts pressure on eyes. Looking constantly on TV screens or monitors weakens eyesight and creates many other eyes problems.

Tips to care eyes for professionals:

1. Avoid constantly looking on monitors. After half an hour work, look aside.

2. Blink your eyes regularly. It will lessen the pressure on your eyes. Otherwise constant looking can dry up your eyes. Blink 12-15 times in a minute.

3. Rub your palms. It will warm them up. Now keep them on tour eyes. This act will relax and sooth eyes.

4. Take exercise of eyes regularly. It’s simple. Blink eyes many times. Then close them. Now move eyes clockwise and anticlockwise for some time. While doing this act, inhale and exhale breathe slowly.

5. Splashing water on your eyes can refresh them during work.

6. Walk can be good for eyes as during walk blood circulates and its supply to eyes increase. So it can refresh your body and mind.

7. Fix anti glare glass on your monitor to keep eyes protected.

8. Never watch TV or do work on computer in dark room. There should be proper arrangement of light in room.

9. Don’t do work on computer late at night. It can result into dark circles.

How to remove dark circles.

• Apply milk cream on them at night.

• Use cotton soaked in chilled milk on eyes.

• Use cucumber slices on eyes to refresh them

• Massage coconut oil on them.

10 Rules for Dieters

Diet plan is always difficult to follow for the dieters as most of the people are fond of eating. So they can’t stop themselves from eating something. This habit destroys their diet plan surely but they can’t get rid of their bad habit. So here we are suggesting some easy rules to be followed. It will help them to control their eating habit and thus they can control their weight even can lose it too.

• Always remind yourself that you are a slim person. This reminder will stop you eating at wrong time.
• Make a schedule of diet that you want to take thrice a day and determine the quantity too.
• Don’t visit restaurants during the first week of dieting.
• While watching T.V or reading books don’t eat anything.
• Always eat some thing while be seated.
• Once you swallow the mouthful fully then fill your spoon for the next one.
• Enjoy your food by eating it slowly and chew it well.
• Fill your plate with the required quantity of food.
• Never fill it again.
• Leave some food in plate before finishing it.

Exercise For Shiny Eyes

Here is some exercise for clear and sparkling eyes. It is not sure that these exercises will improve the vision impairment or delay the beginning of vision problem but is definite that age lines will be delayed and eyes will be clear. Before starting exercise remember the following points.

1. There should be dim light in place of strong light or artificial light.
2. If possible then play soft music to achieve better effect of exercise.
3. There should be calm and peace on the place.
4. Be seated on easy chair.
5. Relax your body and every limb before exercise.
6. Don’t stress too much on mind but concentrate on the good results of it.
During exercise take breath deeply and regularly. Maintain your body position. Don’t increase the time of exercise. It is just 3-4 mints. Blink rapidly during exercise and even after it. If required then increase just 30 seconds in exercise time.
After the exercise maintain and continue the exercise schedule. Do this act after every 3-4 hours during the working time.
There are seven points around the perimeter of each eye socket, one or more of which can be stimulated with the finger tips for a few seconds at any time of the day or night.
The Chinese believe that this will help to smooth the flow of energy and clear any blockages and so benefits the eyes.
1. Point one is at the inside corner between the eye and nose.
2. Point two is the inside end of the eyebrows above the inside corner of the eye.
3. Point three is half way along the eyebrow directly above the center of the eyeball.
4. Point four is at the end of the eyebrow.
5. Point five where the bone meets the outside edge of the eye socket.
6. Point six is half way between the outside corner and the mid point of the eye socket.
7. Point seven is on the edge of the socket below the middle of the eyeball.
Many people feel its good results soon after doing the exercise. Its main cause is that blood flow to these points of eyes is increased. Do massage on these points with gentle finger tips for only few seconds. And feel the change.

Milk a Way to Get Good Skin

Milk is a complete food in itself. All the nutritionists suggest milk for good health and good skin. Especially if we take a glass of milk before going to bed. it keeps skin fresh even in old age. For glowing skin milk is the best choice, whether you may believe it or not. Just check out the following tips of milk.

For eyes.

If you are facing the problem of puffy eyes and dark circles, then keep cotton balls on eyes, soaked in cold milk for some time. Its lactic acid will remove dark circles and reduce puffiness of eyes.

For hair.

wash your hair with milk once in a week. Your hairs will become shiny long and healthy. To get rid of dandruff, add a spoon of salt in a cup of tea and massage it on your scalp. It will work as a natural conditioner. It will soften the dead skin of scalp. Leave it for few hours and wash it with shampoo. Dandruff will be removed within 8 weeks if used twice a week.

Milk good conditioner.

For oily skin, wash face with milk thrice a day. It will remove extra oil on your face. For dry skin, use cream of milk on dry areas of body such as lips, knees and elbows. It can also be used to remove makeup. Take cotton balls, soak it in milk and remove makeup. It will give a brighter lighter look of your face. For radiant skin, add few spoons of powder milk or a cup of milk in bathing water. You can also use honey in place of it.

Nails Care

Beautiful, healthy and shining nails are the most important part of the beauty; hence they should be looked after with care and love. Along with the care of all other parts of the body nails also required proper maintenance and special care. According with the time the nails fashion also changed. Women do many jobs to care for there nails. Different type of nail polishes are being use, along the natural nails the wide verity of the artificial nails are also available in the market.

Strong fingernails resistant to breaks depend on both a healthy diet and the proper nail care. Improving your nail health requires special care and attention. Following these tips on both diet and nail care can make your nails stronger and help keep them that way.

Good nutrition : The most important thing that needs special attention to keep the nails healthy and shin is the proper diet. A diet which contains vitamins A and E in better for your nails. You can found vitamin A in green , yellow and orange vegetables, while good source of vitamin E is nuts and vegetables with green leafs.
Along with the diet drinking the water can also helps you to keep your nails healthy and shine. Daily use 8 to 10 glasses of water, different type of juices can also improve the health of your nails.

Nail treatment : In the market a variety of nail strengtheners and treatments creams, oil and lotions are available. There things strong the nail surface to protect against breaks.
Strengtheners with panthenol are designed to lock moisture into nails so they will be more pliable and less likely to break. Make sure to follow directions and apply only a thin coat each day, too much can cause a heavy buildup that will actually backfire and weaken the nails.

Give 10 minutes : Take a bowl and add some warm water in it and a few drop of rose water or a perhaps drops of lemon or limejuice. If you want to add a more special touch to your session, add some lovely smelling rose petals, put on your favorite music or movie. Keep your hands soaked in the mixture for 5 to 10 minutes. Your nails feel very healthy.

Multifunctional Body Massage

Massage means to relax, feel or touch. In the process on massage muscles and the body tissues are rubbed or pressed in a specific manner to feel comfort and enhance there working. Massage can be applied with the help of hands, arms, fingers, elbows and also with the feet. The massage in the form of therapy in more effective due to its special techniques.

The modern massage history starts from the china. For the massage technique special types of room having special environment, specific chair or bed have been required. Particular oil and massage creams are used.

There are various kinds of massages, which vary from region to region.

Acupressure: In this technique of the massage physical pressure is applied on the body with the help of hands, fingers or some devices. This technique in mostly used in china.

Anma: This is traditional Japanese massage. In this process kneading and deep tissue working involved. Techniques are applied by the human by hand.

Ayurvedic: Ayuredic is natural skin care system mostly used in India. In this type of massage technique that are being used yoga, medication, herbal and different type of therapies. Normally two or more experts provide you this massage with the help of specific massage oils and different blend of herbs.

Balinese Massage: This kind of massage is being used to feel the patient calm and relax. This type helps make your skin fresh, makes the blood circulation well and flow the energy in your body in well manner.

Bowen Therapy: This technique involves rolling massage techniques over muscles, joints and bones, to release the stress of the body.

There are many other types like Barefoot deep tissue, Bowen therapy, Breema, Champissage, Hilot, Lomi lomi and indigenous massage, Medical massage, Meso-american, Myofascial release, Stone massage etc.

Girls Health Tips

In this busy and modern routine life many of as live very fast paced lives that we never seem to have the time to stop and think about weather we looking after our health properly or not. It is common saying that “health is wealth”. According to this saying we shouldn’t care our health properly. If you are the sort person who are busy in routine life and never seems to have enough time then the following quick health tips will help you in maintain your health and this saying will perfect on you that “Health is wealth”.

Tip 1: Exercise keeps the man healthy and active whole day so, start the morning with a short 5 minute breathing exercise in fresh air that fresh air contain oxygen which is necessary for breathing and fresh air also clean our lungs. You can do this standing and lying down. The key thing is to be breath deeply to the pit of your stomach to account of 7. Then release quickly for count of 4.

Tip 2: Following your breathing exercise drink a glass of warm water (because the drinking of water in morning clean our stomach and kill the poisonous germs). Then include a slice of lemon if you have it. This will help to cleans and lubricate your digestive system. Have another glass of warm water in the time.
Tip 3: Eating a meal when you are stressed out or when you are on the move is a track habit of finding a quiet place to sit down, relax and enjoy your meal in peace.

Tip 4: Eating meal appropriate time and less then your appetite and during eating do not help of any type of support such as wall or back of chair. Food should be chewing into small of piece with the help of teeth before reaching to the stomach. Many people don’t take the time to chew their food properly. Chewing slowly has many benefits become it enables your digestive to get the maximum amount of nutrients out of your food.

Tip 5: Eating food and drinking liquids that are either to hot and cold can affect the balance of your body and these thing can create problems of tonsils. Different temperature that is extreme can weaken the function of the organs such as the spleen. If you eat very hot food then you can actually burn the sensitive membrane on the surface on your mouth and stomach lining. Over time this can lead serious health complications. Before you put any food or drink to your mouth make sure it is not hot or cold before swallow.

Tip 6: always use balance diet. Balance diet means which contain carbohydrates, proteins, lipids, minerals, vitamins and all such nutrients which are necessary for normal growth and development for our body in proper way. The human balance diet relate to his age, and routine life.

Tip 7: take one small spoon of honey daily because it provides power to our digestive system and protect us from abdominal pain and obesity.

Tip 8: don’t use excess fast food and cold drinks such as coca, Pepsi etc. (Because use of these things have excess amount of carbohydrates and fats). These things disturb the natural digestive system.
By adopting these rules we make our life happy and normal and we will be exact replica of this saying that “Health is Wealth”.

Perfect and Natural Health Tips

Health is wealth a famous quote. A healthy person looks beautiful. Make-up is an additional thing that can enhance your beauty. Necessary thing is health. If you are beautiful and also having a good health then, God has gifted you the most fantastic things to spent a fantastic life. Here are some useful health tips, by which you can make your health better and to gain beauty.

Natural water is one of the best tings to improve your health so at least drink eight glasses of water a day. Early morning glass of little warm with lime is much better.
Green vegetables are good source of essential vitamins and iron so include two vegetables and one fruit in every meal. Begin each meal with a raw vegetable salad, but keep in mind Use only fresh vegetables.
Go on a juice fast for a day. Start with vegetable juice, and sip fruit for lunch and dinner.
Kick the old coffee habit. Have a glass of fresh fruit juice instead.
Decrease the use of high sugar products like soft drinks, ice-cream, candy and cookies in your diet and also avoid beverages like soda, coffee, colas and so on.
Use salt in moderation and wash vegetables thoroughly in clean water before chopping.
Make every meal an enjoyable experience. Set dishes out attractively and chew slowly to appreciate the full flavor of the foods you eat.
Choose to be radiantly healthy. Keep yourself informed about the nutritive value of every food you buy.
Sit at the table at meal times. Don’t read the paper or review bills while eating.
Eat just to the point of the fullness. Don’t stuff yourself!

Stop smoking and restrict alcohol consumption.

Contouring the Lips

Classically elegant look is completed with precisely contoured, matte, soft-powdered, pink lips. This delicacy will be in perfect balance with the smoky eyes. For contouring the lips, you can use a derma graph, for example, which is a soft pencil made of cedar wood produced by KRYOLAN GmbH. This cosmetic is available in 20 shades both in versions o matte and shimmering colors.
How to achieve a precise lip contour: Achieving ideally contoured lips is not easy. Firs, a line must be drawn from the outer corners of the lips towards the middle part or vice versa from the middle of the lips to the outer corners. Never draw from corner to corner, because the result achieved by drawing a line in this way will never be precise or perfectly symmetrical.

Lips make-up: After contouring the lips, fill them in with a matte, creamy lipstick in light pink. For the application of the lipstick, use a flexible brush that is pointed at the end, preferably made of marten bristles; always stat tin the corner of the lips, moving toward the middle.
A second application of the lipstick increases its durability. After applying the first layer of lipstick, press the lips with a tissue and apply some loose powder. Then the second layer may be applied; remember to impress excess lipstick into a tissue, for a clean, smooth effect.

Tips to Keep Your Skin Fresh and Bright

Tips for fresh skin-

Takes one glass of water with one spoon honey everyday in morning before breakfast.
Do not use any soap.
Firstly do massage with warm water and face wash mixture on your face.
Now wash your face with fresh water.
Always use keep your towel aside, don’t use anyone else.
After clean the make up wash your face.
Always use base or cream which suits to your face.
Do not use any cosmetic which has bad effects and harmful for your skin.
Wash your face minimum 2 or 3 times in a day.
Always use cleansing after rubbing the make-up.
If you follow these tips your skin will always be attractive, bright and beautiful. Everyone wants to make like you. This is a very simple technique, you can use it – daily for good result you can use t daily. After one week it will show the improved result.

Skin Care Tips

Master The Basics
if you want to prepare a smooth canvas for your makeup, you should always start off with clean, moisturized skin.

1. Keep your skin free from oil by using cleanser in the morning and at night. When cleansing your face, do so fluently in upward motion stokes – do not tug, pull or scrub too hard to prevent irritation.
2. You can fresh up your skin with a toner containing that ingredient which suits to your skin type.

3. Your skin and keep it hydrated with a moisturizer that is compatible with your skin type. You will make sure that your daytime moisturizer contains SPF to protect your skin from the sun’s harmful rays.

4. You can do home-facial 2 to 3 times a week. Use a mild cleanser, and then exfoliate with a fluent scrub that contains exfoliants which are round and non-abrasive.

5. Apply a facial mask after exfoliating. Rinse off thoroughly and get a good night’s sleep!

Hint : Even when you’re steering clear of the sun, or it appears to be a cloudy day, always be sure your makeup foundation or moisturizer contains SPF 15 or higher.

Glowing Skin Secrets

When you go for a night party, try to get a glowing and bright skin. First of all, wash your mouth with a best face wash and massaging it with a little amount of almond oil or cold cream and leave it for 15 minutes. Then take a towel and dip it in boiling water and wring it. Now you have a steamy towel and leave it on your face for a few minutes so that your skin absorbed oil. Steam opens your pores and lets the oils in.

For a natural glowing skin need daily care and good cosmetics. If your skin is dry then use a good moisturizing cream that will give perfect result. Moreover, use a cream blusher instead of powder blush before makeup. For a best makeup, you can use highlighter on your cheekbones and nose for a glow look.

One of the most liked products for glowing skin is “Estee Lauders spotlight”; it is really a great product and skin tone perfected. If your skin is uneven and dry then use this product on your dry areas and for a glowing skin.

Perfect Tips for Teeth Care

Teeth are exceptional part of your face when you smile people look to your teeth. If your teeth are not good, your smile looks ugly and people make fun of your smile. In this strange situation you feel disgrace but it is not so good. You see yourself if you are in complete makeup and your teeth are unclean, it create a bad look.

Beautiful, straight, bright and clean teeth make perfect your personality. So always take care of your teeth, apply an excellent tooth paste on your teeth in two times in a day. It is necessary to clean your teeth before sleeping at night. If your teeth are affected, don’t neglect them and go to a good dentist and cure of your teeth. Beautiful teeth are great blessing of god so you should care of this lucky thing.

Skin Care Tips For Summer

Women always take care of their skin but when the summer season arises they much worry about their skin. Because summer season is very hot and in this season due to much heat and temperature skin becomes more sensitive. Much use of cold creams in winter season also creates great problem as skin become oily and skin complexion turn into dark. In this hot season the pours of skin open, dust and dirt add in these pours and skin become unattractive.

Therefore drink a lot of water in this season and wash your face 2 to 3 times in a day as much use of water restores your skin glow and keeps it clean. Always take an umbrella or wear scarf and veil on your face when you go outside. Apply suns block on your face and put on sunglasses on your eyes when you go out of your home. Beside this use fresh fruits, vegetables and juices as these things are very useful in this hot period.
Tomato and aloe Vera are fresh stuff and its mask is very valuable to your skin so apply this mask in 2 times in a week. Moreover wash your face with good face wash in two times in a day. Rose water keeps your skin fresh and shiny so apply rose water spray. Take a lemon divide it into two parts and rub them on your face it removes darkness of your skin and bring a glow on your face.