In this busy and modern routine life many of as live very fast paced lives that we never seem to have the time to stop and think about weather we looking after our health properly or not. It is common saying that “health is wealthâ€. According to this saying we shouldn’t care our health properly. If you are the sort person who are busy in routine life and never seems to have enough time then the following quick health tips will help you in maintain your health and this saying will perfect on you that “Health is wealthâ€.
Tip 1: Exercise keeps the man healthy and active whole day so, start the morning with a short 5 minute breathing exercise in fresh air that fresh air contain oxygen which is necessary for breathing and fresh air also clean our lungs. You can do this standing and lying down. The key thing is to be breath deeply to the pit of your stomach to account of 7. Then release quickly for count of 4.
Tip 2: Following your breathing exercise drink a glass of warm water (because the drinking of water in morning clean our stomach and kill the poisonous germs). Then include a slice of lemon if you have it. This will help to cleans and lubricate your digestive system. Have another glass of warm water in the time.
Tip 3: Eating a meal when you are stressed out or when you are on the move is a track habit of finding a quiet place to sit down, relax and enjoy your meal in peace.
Tip 4: Eating meal appropriate time and less then your appetite and during eating do not help of any type of support such as wall or back of chair. Food should be chewing into small of piece with the help of teeth before reaching to the stomach. Many people don’t take the time to chew their food properly. Chewing slowly has many benefits become it enables your digestive to get the maximum amount of nutrients out of your food.
Tip 5: Eating food and drinking liquids that are either to hot and cold can affect the balance of your body and these thing can create problems of tonsils. Different temperature that is extreme can weaken the function of the organs such as the spleen. If you eat very hot food then you can actually burn the sensitive membrane on the surface on your mouth and stomach lining. Over time this can lead serious health complications. Before you put any food or drink to your mouth make sure it is not hot or cold before swallow.
Tip 6: always use balance diet. Balance diet means which contain carbohydrates, proteins, lipids, minerals, vitamins and all such nutrients which are necessary for normal growth and development for our body in proper way. The human balance diet relate to his age, and routine life.
Tip 7: take one small spoon of honey daily because it provides power to our digestive system and protect us from abdominal pain and obesity.
Tip 8: don’t use excess fast food and cold drinks such as coca, Pepsi etc. (Because use of these things have excess amount of carbohydrates and fats). These things disturb the natural digestive system.
By adopting these rules we make our life happy and normal and we will be exact replica of this saying that “Health is Wealthâ€.
Tip 1: Exercise keeps the man healthy and active whole day so, start the morning with a short 5 minute breathing exercise in fresh air that fresh air contain oxygen which is necessary for breathing and fresh air also clean our lungs. You can do this standing and lying down. The key thing is to be breath deeply to the pit of your stomach to account of 7. Then release quickly for count of 4.
Tip 2: Following your breathing exercise drink a glass of warm water (because the drinking of water in morning clean our stomach and kill the poisonous germs). Then include a slice of lemon if you have it. This will help to cleans and lubricate your digestive system. Have another glass of warm water in the time.
Tip 3: Eating a meal when you are stressed out or when you are on the move is a track habit of finding a quiet place to sit down, relax and enjoy your meal in peace.
Tip 4: Eating meal appropriate time and less then your appetite and during eating do not help of any type of support such as wall or back of chair. Food should be chewing into small of piece with the help of teeth before reaching to the stomach. Many people don’t take the time to chew their food properly. Chewing slowly has many benefits become it enables your digestive to get the maximum amount of nutrients out of your food.
Tip 5: Eating food and drinking liquids that are either to hot and cold can affect the balance of your body and these thing can create problems of tonsils. Different temperature that is extreme can weaken the function of the organs such as the spleen. If you eat very hot food then you can actually burn the sensitive membrane on the surface on your mouth and stomach lining. Over time this can lead serious health complications. Before you put any food or drink to your mouth make sure it is not hot or cold before swallow.
Tip 6: always use balance diet. Balance diet means which contain carbohydrates, proteins, lipids, minerals, vitamins and all such nutrients which are necessary for normal growth and development for our body in proper way. The human balance diet relate to his age, and routine life.
Tip 7: take one small spoon of honey daily because it provides power to our digestive system and protect us from abdominal pain and obesity.
Tip 8: don’t use excess fast food and cold drinks such as coca, Pepsi etc. (Because use of these things have excess amount of carbohydrates and fats). These things disturb the natural digestive system.
By adopting these rules we make our life happy and normal and we will be exact replica of this saying that “Health is Wealthâ€.
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