Tuesday 27 August 2013

Lose Wight With Diet Control

Every girl wants to look lovely and beautiful and for this smartness is necessary. If you are obese you look ugly in spite of all of your beauty, so you must lose your weight so that you can looks attractive. Now girls become obese due to idol ness and over eating and then repent; wish to become smart instantly.
Here are some suggestions to lose weight and by following these suggestions you can become smart hurriedly without any hard exercise.

1-     First and most important way is that drinks plenty of water as water

         detoxifies your body.

2-     Another useful tip is that never miss breakfast, you must now that

         breakfast is most important meal of the day. If you miss breakfast all

         metabolisms slows down and you feel uncomfortable as you have not

         sufficient energy for work.

3-     Take an egg in your breakfast daily because egg contains protein and

          vitamin B; according to research egg help in weight loss.

4-      Do not overcook your meal otherwise all nutrients will be waste and you

           will not get sufficient nutrient you will feel hungry hurriedly.

5-      Do not eat fried meat as it adds the calories in your body instead used

           boiled, steamed or roasted meat.

6-     Eat raw food like tomato, cabbage, carrot etc you now these vegetables are

          rich in calories.
7-     Take fruits and food rich in protein.

8-     Never use fat containing foods if you are serious in matter of your weight

         lose. Daily exercise and walking is best tip for lose weight.

9-     Take your dinner two hours before going to bed so that your body can

         digest it.

10-  You must take eight hours sleep daily and remain tension free

         as it is harmful for your health.

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