Girls are very fond of beautifully shaped long nails; healthy and pink nails look beautiful. But white spot formation on nails is a big problem for girls. Actually tiny discoloration, results of little traumas you might even haven’t noticed. When your nails grow enough regularly clean your nails carefully.
Nutritional deficiencies are great cause of white spot formation on nails. So take healthy and nutritious diet to get rid of white spots of nails. Take food containing fruits, minerals like Zink, calcium and protein.
Protein will help your nails to get strong and glowing so take protein containing food and take fish as daily diet; fish contains protein.
Calcium deficiency is another cause of white spot formation. So take milk and cheese daily to complement calcium deficiency in you body.
To compensate the zinc deficiencies take more vegetables and fruits.
Use cosmetic products of high quality only as nail paints, nail hardeners and artificial nails can have allergic reactions and cause white spots.
Do not try to remove white spots by rubbing of your nails as this thing may damage your nails. You should always remove the spots by cutting the nails when they grow out of your finger.
Be careful while manicuring your nails because any extra pressure around the cuticle area or pushing them back can cause trauma to the nail bed. This can cause white spots to appear on the nails.
If the white spot is at the nail bed, let the nails grow, and then you just have to cut the nail off. If the spot is at the center of the nail then you will have to wait for the nail to grow, so that the spot comes to the tip and then you can cut it off.
Moisturize your nails with your favorite hand lotion regularly to avoid white spot formation and keep your nails healthy.
In the situation of a number of white spot formations on nails consult to a dermatologist.
Nutritional deficiencies are great cause of white spot formation on nails. So take healthy and nutritious diet to get rid of white spots of nails. Take food containing fruits, minerals like Zink, calcium and protein.
Protein will help your nails to get strong and glowing so take protein containing food and take fish as daily diet; fish contains protein.
Calcium deficiency is another cause of white spot formation. So take milk and cheese daily to complement calcium deficiency in you body.
To compensate the zinc deficiencies take more vegetables and fruits.
Use cosmetic products of high quality only as nail paints, nail hardeners and artificial nails can have allergic reactions and cause white spots.
Do not try to remove white spots by rubbing of your nails as this thing may damage your nails. You should always remove the spots by cutting the nails when they grow out of your finger.
Be careful while manicuring your nails because any extra pressure around the cuticle area or pushing them back can cause trauma to the nail bed. This can cause white spots to appear on the nails.
If the white spot is at the nail bed, let the nails grow, and then you just have to cut the nail off. If the spot is at the center of the nail then you will have to wait for the nail to grow, so that the spot comes to the tip and then you can cut it off.
Moisturize your nails with your favorite hand lotion regularly to avoid white spot formation and keep your nails healthy.
In the situation of a number of white spot formations on nails consult to a dermatologist.
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